Jill Knapp discovered she had Diabetes Type 2 when she was 37 years old and pregnant with her third child. After giving birth, doctors put her on a diet and exercise plan. Her husband even set up a mini-gym in their garage so she wouldn’t miss out on any exercise time. She stuck to the game plan and in spite of an accident that broke her ankle, she was able to lose 100 lbs and join the Mrs. Idaho 2009 placing in the Top 5.
Her BattleCry: Get Up and Get Moving!!!
I stumbled upon the story of Jill Knapp online and was so amazed by her story! I wanted to learn more about her weight loss and pageant experience, so I contacted her asking for an interview via email and she responded!
I hope I asked the right questions; I’m so much better at LIVE interviews… anyway, she answered my questions late at night after she put her three little darlings to bed… here goes -
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1. Tell us about the day you discovered you had diabetes Type 2.
It was a very depressing day! Feelings of doom were present.
2. What type of lifestyle changes followed your diagnosis?
I really got my head on and started with small but important changes. Eating smaller portions, cutting out sugar.
I do really believe change of this magnitude can only come from a lifestyle change. A diet seems to be temporary and so many times when we are done with our diet we resume bad habits. A lifestyle change is for good.
3. You had an accident in January 2008. What happened and how did it affect your weight loss campaign?
I slipped and fell on black Ice on my way to my mail box. I twisted both sides of my ankle on the way down. OUCH!! I broke my fibula and my tibia. I went in to surgery that night and had a plate with six screws put on the fibula and the tibia was left to heal the whole way on it’s own. It took a total of 9 months to heal. I did not let my broken ankle stand in my way of losing weight. I continued to eat 6 small meals a day and took off my last 45 pounds. About 80% of weight loss is from how we eat.
4. They say the hardest weight to lose is the last 10 lbs. Was this true in your case?
No because I don’t own a scale. I think they sabatosh you. We as woman obsess with the numbers on the scale.
I was not aiming for a number on the scale I was aiming to look and feel better.
5. Please share your TOP 3 eating tips and TOP 3 exercise tips…
Eating:
a. Six small meals a day
b. Cut back on white breads, white rice, white flour
c. Keep a food journal so you are aware of what you eat
Exercise:
a. Exercise regularly
b. Weight lifting. The more muscle you have the more fat you burn
c. Find joy with your time in the gym or exercising. It helps you want to go back and workout again! LOL!!
Can I also add I had a person trainer named Rebecca Carington sponsor me. She helped me get in my best shape. Knowledge is power and getting a personal trainer is great because you learn how to exercise properly so you get more out of your work out.
5. When did you start to think of joining Ms. Idaho? What made you join?
I had a few friends who put some pressure on me to compete for Mrs. Idaho. I was already publicly speaking and sharing my story about living with type 2 diabetes. I thought it would be great to compete and if I won I could share my message to a broader audience. I made the top 5! :-)
I may have not won but I have had so many doors open and ways to share my story I am so glad I did the pageant. It was a great experience for me and my family. In the past I always was putting everyone else first. Doing the pageant allowed me to take some time for myself. Now I know the difference and can give more of myself because I give time to myself also!
6. Did you ever dream of joining a pageant when you were a little girl?
NO! I actually was a professional dancer for many years; I also did some modeling and loved it. My mom talked me into competing in 2 beauty pageants one as a teen and I won! One as a Miss and I placed in the Top 10. Back then I felt that people were judging me so much on my looks and not for who I was on inside. Doing a pageant as a Mrs. is a much different feeling. I love that 50% of the score is in interview.
7. What was your height, weight and vital stats when you joined the pageant?
5’8 ,137 pounds , BP 115/60
8. What was your platform as a candidate?
Type 2 diabetes.
9. Tell us about the Q&A portion. What was the question and what was your answer?
What would you do as a example to woman if you were to win Mrs. Idaho
I said I would be an example to woman to go out of your comfort zone and try something new. I also said that I recently hit the marker of losing 100 pounds and that being a good example of health was important.
10. What are some of your best pageant memories?
The wonderful woman I met and still have as friends.
Setting and accomplishing each goal that I made for myself. Getting to know my inner strengths. You tend to do allot of soul searching when you run in a pageant and it forces you to dig deep and get to know yourself so much better.

Mrs. Eagle Deborah Viehweg, Mrs. Treasure Valley Sonya Hoadley, Mandi the director, MRS. NAMPA JILL KNAPP and Mrs. Idaho America 2008 Jackie Walker
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11. Any thoughts on the Carrie Prejean issue? We promise not to bite your head off if your opinion doesn’t jive with ours…
Her answer came from her heart. Her feelings are her feelings and she has the right to her own feelings. Everyone does.
Jill became a motivational speaker after her phenomenal lifestyle change and weight loss. She travels around Idaho sharing her story to young and old and those in between. When she’s not busy doing that, she’s taking care of her adorable three children and her ONE handsome husband who happens to share the same first name as my hubby RON. Jill is also an active blogger – please check out her website, Get Up and Get Moving for information on Type-2 Diabetes, weight-loss, healthy eating, exercise and achieving your DREAMS!!!
by Joyce Burton Titular, the blogging beauty queen
thanks to Jill Knapp for all the photos!!!
